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In need of some tlc? (tongue and lip care!)

In need of some tlc?

There is much more to the perfect pout than just fantastic teeth. Your lips and tongue are equally important in ensuring complete oral health. We use them to do the things we enjoy most such as speaking, eating and smiling, so it is important to know how to take care of them!

Your tongue is a bundle of flesh and muscles which are in constant contact with your teeth and lips, repeatedly throughout the day. It is therefore conceivable that your tongue has a definitive impact on the status, position and health of both your teeth and lips. It is not hard to find examples of people who lick their lips all day and end up causing lip dryness, chapping, soreness or infection. In other cases some have developed the bad habit of sucking or thrusting their tongues, which ultimately results in displacement or distortion of the normal arrangement of the teeth.

Know your tongue, Bitter, Sour, Salty and Sweet areas of the tongueKnow your tongue:

Researchers have discovered that cows have naturally formed antibiotics on their tongues. These natural antibiotics can prevent the infection of cuts in the mouth by resident bacteria and similar antibiotics are produced by the human tongue as well.

Taste is one of our five special senses which we use to differentiate between sweetness, sourness, saltiness, and bitterness. Receptors in the taste buds are located on different parts of our mouths including the surface and sides of the tongue, the roof of the mouth and the entrance of the throat. The skin lining these areas is covered with tiny projections called papillae, which are made up of 200 to 300 taste buds.

The papillae located at the back of the tongue transmit the sensation of bitterness, while those at the tip of the tongue transmit sweetness. Saltiness and sourness are transmitted from the papillae on the sides of the tongue. The taste buds require any substance in the mouth to mix with saliva to be stimulated before they can transmit impulses directly to the brain. Sensations of taste have been determined to be strongly interrelated with sensations of smell.

It is important that your tongue is kept clean and healthy so that it can function properly.

Facts about your Lips and Tongue:

  • Your tongue is a sense organ, comprising of different taste buds that detect sweet, sour, salty and bitter sensations. On average each person has 10,000 and these are replaced every 2 weeks or so.
  • Cold Sores on the lips are caused by the Herpes Simplex 1 virus. They are contagious, and an outbreak is usually caused by stress, or emotional trauma.
  • The tongue is the most likely culprit of bad breath due to substances called mercaptans, which can be found in foods such as garlic, onions and beer. Unfortunately they have the distinctive smell of rotten cabbage, but regular cleaning of the tongue will help to keep this under control.
  • Tongue piercings are not the healthiest fad! The risks involved with having such piercings include fracturing your teeth, infection which may occur when foreign debris gets stuck, and perhaps most importantly interference with your breathing should you be unfortunate enough to accidentally inhale or swallow it!
  • The condition ‘tongue tie’ is also known as Ankyloglossia - this occurs when the skin that attaches the tongue to the floor of the mouth is too short. The tongue is pulled down and is restricted in its range of movement. The consequences of leaving this untreated are speech impediments and distortion of the teeth and face.
  • Tongue Thrust – This is a condition which most people are born with, but it consequently disappears during normal growth. It involves the tongue protruding from the mouth during day to day actions such as speaking or eating. If you have this condition your orthodontist could help to resolve it by prescribing a tongue screen or tongue trainer.
  • Ulcers:  If you’ve had an ulcer on your tongue for more than a week and it does not appear to be healing, visit your dentist as soon as possible, as it could be a sign of tongue cancer.
  • Patches: If you have a white patch on your tongue it could be due to smoking, excessive alcohol use or a local irritation. Red patches could signify folic acid or vitamin B12 deficiency.

Hints and Tips on Tongue and Lip Care:

  • As well as brushing your teeth, you need to ensure that you also clean your tongue thoroughly and often. This can be done with a regular toothbrush or a tongue scraper.
  • In the majority of cases bad breath originates from the rear of the tongue, and cleaning this area with an ergonomically designed tongue cleaner can usually prevent this.
  • Using a mouthwash is an important part of maintaining oral hygiene, and if you suffer from bad breath it may be advisable to use a prescribed mouthwash to reduce the bacteria responsible.
  • Your lips are very sensitive to the outside elements. They are prone to burning and chapping in particularly hot or cold climates. This can be prevented by using a lip balm with a high SPF, and regularly exfoliating them gently with a toothbrush.


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Interested in our services? Please email or call us at any of our locations:
High Wycombe: Orthodontics: 0845 601 0700 Spa: 01494 430612 | Denham: 01895 831 049 | Ealing: 0208 566 9567 | Beaconsfield: 01494 681367

  • Braces for children - Orthodontic treatment at a suitably young age can be matched to a child’s dental development, to deal with problems that otherwise may result in complex treatment or corrective surgery.
  • Adult orthodontic treatment - Regardless of age, orthodontic treatment will provide straight teeth and a brilliant smile. Aesthetic & invisible braces – there are many different braces designed to be more aesthetically pleasing than the stereotypical braces
  • Teeth whitening & bleaching – Tooth whitening is a method of lightening the colour of teeth with the need to remove any surface tooth material.
  • Implants to replace missing teeth – Dental implants are titanium screws that can be inserted into the jaw bone under local anaesthetic, after which a crown is secured onto the implant.
  • Botox® - Botox® is used to temporarily relax muscles mainly in the upper forehead and around the eyes in order to reduce the appearance of smoker’s lines around the mouth, relax the platysma bands on the neck and improve the appearance of the chest area, preventing premature wrinkles and smoothing out existing wrinkles.
  • Dermal Fillers – Dermal fillers provide gentle volumising and contouring, creating a naturally attractive effect to smooth out and fill lines and wrinkles.
  • Sculptra™ - Sculptra™ is a long-lasting, clinically-proven treatment that can smooth deep lines and wrinkles and restore facial volume lost to the agei ng process.
  • Skin peels – A skin peel is an agent which, when applied to treat acne vulgaris, melasma, sun damage, depressed scars, uneven skin tones and hyper-pigmentation, removes the outer surface revealing fresher layers which ultimately give you a more youthful, healthier appearance
  • Medical microdermabrasion – A powerful exfoliation, effectively and safely removing dead skin cells from the outer layer of the skin. A vacuum is also used to encourage collagen production.
  • Visia skin analysis – Complexion analysis which creates a 3D image of your face, from which it is possible to closely examine and detect specific skin characteristics, as well as produce a customized report with recommendations for treatment regimes to ensure optimum skin health.
  • Hair Removal - Unwanted hair is something that everybody faces, whether you are a man or woman, young or old. Although it is a perfectly natural part of life, it has been indoctrinated into us that it is unattractive. The methods we use for hair removal are: Waxing, Electrolysis Intense Pulse Light and Laser technology.
  • Mesotherapy – The art of using skin prick delivery techniques to supply vitamins, nutrition and homeopathic medicine for facial/ body rejuvenation, relief for under-eye circles and abags, reduction of fat and muscle building.
  • Skin tightening – Skin tightening techniques, such as Endermologie, Accent® radio-frequency and mesotherapy are safe and comfortable solutions for used to sculpting, contouring, tightening and rejuvenating the skin and body. Applications for these treatments include cellulite treatment, skin tightening, complete body contouring and post liposuction smoothing.
  • Laser & IPL therapies - Intense Pulsed Light (IPL) is broadband light energy that enables large areas to be treated with a single discharge. Intense Pulsed Light, in combination with laser, is ideal for the treatment of quick treatment of large areas. It can be used for permanent hair reduction, skin rejuvenation, acne treatment, tattoo removal, thread vein removal.
  • Colonic hydrotherapy - Colonic Hydrotherapy is an effective treatment, which releases accumulated congestion in the bowel, loosening and flushing out toxins and waste. It works by using a combination of warm, purified water introduced into the bowel and gentle abdominal massage. It is, in short, a detoxification of the colon.
  • Laser lipo – Laser lipo is a minimally invasive type of ultrasound lipoplasty technology that is fast replacing Liposuction. With its level of versatility, laser lipo can significantly reduce stubborn areas of fat and precisely sculpt areas of the body with less bruising and downtime than with other lipo treatments.
Dr Peter Ilori High Wycombe Beaconsfield Ealing Denham Buckinghamshire Bucks Berkshire Berks Middlesex London South East