What is Reflexology?A reflexology treatment stimulates the body's own healing system.
Reflexology is based on the theory that specific areas on the feet correspond to all the glands, organs and parts of the body. Correlation has been observed between numerous medical conditions and various sensations in the feet, so it is possible to map the organs of the body to specific points on the feet. For example, the big toes represent the head, the heel of the foot represents the pelvic area. Therefore, by massaging the feet, all parts of the body can be treated.
History
Reflexology is thought to have originated over 5000 years ago in China and was also used by the ancient Egyptians. In western culture, one of the earliest books to be written on reflexology was published in the 16th century by two eminent European physicians. However, it was in the 19th century that the concept of reflexology began to emerge based on research into the nervous system and reflex. Later, in the 1930s, the reflex points on the feet were mapped out and a routine for treatment, which is the basis for most modern treatments, was developed.How does it work?
It is well understood that reflexology helps release stress, which in turn helps the body heal and regenerate itself. But there are still several theories on how it works.One such theory suggests that pressure sensors in the feet and hands are a part of the body's reflexive response that makes us react to danger. Tapping into this reflex network, reflexology exercises pressure to the sensors and thus the internal organs to which they
are linked.
According to another theory, a neurological relationship exists between the skin and the internal organs. The application of pressure to feet or hands sends a calming message from the peripheral nerves in these extremities to the central nervous system.
Yet another theory is the neuro-matrix theory of pain which suggests that the brain responds to the sensory experience of pain, but also creates pain in response to emotional factors. Thus things that influence the brain, such as your mood or external factors like stress can also affect your experience of pain. According to this
theory, reflexology may reduce
pain by reducing stress and improving mood.
The treatment
The treatment itself always takes place in a relaxing environment. You will be sat in a comfortable reclining chair and asked to remove your shoes and socks. There is no need to worry about the state of your feet as most reflexologists have seen hundreds of feet. After discussing your medical history and your reasons for wanting the treatment, the reflexologist will begin applying gentle but firm pressure to the reflex points of the feet, paying specific attention to the actual problem areas and noting any imbalances in reflex areas. There may be some brief discomfort in some reflex points which can be an indication of congestion or imbalance in a corresponding part of the bodyFor each person the application and effect of the therapy is unique. After the first treatment, the body can respond in different ways. Some have a feeling of well-being, greater energy, others find the treatment so relaxing that they fall
asleep and thus feel a light-headedness afterwards.
Benefits of reflexology
Reflexology can:
- Balance the whole body and reduces stress, inducing a state of relaxation
- Improve circulation by allowing the blood vessels to conduct the flow of blood naturally and easily.
- Clean the body of toxins and impurities by encouraging the systems of the body to function more efficiently, eliminating more waste.
- Revitalise energy on all levels by relaxing and opening up energy pathways.
Reflexology is a simple but profoundly effective therapy, and whilst it has numerous health benefits, you don’t have to be ill to benefit from a treatment. Reflexology can help anyone – at any age – and many people receive the treatment simply for pleasure.
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