Uber-foodsTo help control your appetite and metabolism
 | SaladEating salad before a meal has been shown to prevent over consumption during the main course! This means less calories and a smaller waist line! |
 | EggsEggs are a fantastic source of protein, which is necessary for new muscle formation. They also help to suppress the appetite thus preventing |
 | BeansBeans are an excellent way to ensure both your fibre and protein intake. When eaten they boost the body’s natural appetite suppressant, resulting in lower calorie consumption. |
 | CherriesCherries are another source of anti-oxidants, which are essential in the fight against aging, cancer and illness. As with blueberries they contribute to your 5 a day. |
 | FishThe health benefits of fish are innumerable, from reducing stress to switching off hunger signals to the brain. Tuna, salmon and sardines are particularly good sources of fats and vitamins such as omega 3, B6 and B12. |
 | Nuts and seedsNuts and seeds are high is essential fats omegas 3 and 6. These are an invaluable part of our diet but they also have the added benefit of aiding |
 | Grass-fed SteakAnimals that are fed on grass are a good source of CLA (conjugated linoleic acid) and omega 6, which in combination can help to control weight and lower body fat |
 | GrapefruitResearch has shown that eating half a grapefruit before each of your meals can boost your metabolism and aid weight loss. |
 | BlueberriesBlueberries have become extremely popular in recent times due to their anti-oxidant properties. They are low in sugar, high in fibre and a fantastic way to get one of your 5 a day. Eating a balanced diet with plenty of fruit and vegetables helps to prevent unhealthy snacking and weight gain. |
 | GarlicGarlic is renowned for its anti-bacterial properties and can also lower low density lipoproteins (LDL) cholesterol. This means it helps to prevent health problems associated with high cholesterol such as heart disease or strokes. |
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